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15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Intense 15 Min Abs Routine that you can do anywhere! At home & equipment free. This one ab workout is sending you guys right into the weekend with a killer core routine! Your abs will be sore after this one 😅 See you guys tomorrow! - Maddie
Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

If you're told you could get fit with just a 6 minutes of exercise a week, would you believe it? Sprint interval training promises to do just that by rapidly boosting the energy centres of your cells, mitochondria. Improving their function have transformative effects on your health & fitness. Science behind HIIT.
15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

Fat Burning HIIT & workout tutorial. Workout Programs for fast, safe, lasting results for weightless and fitness. The best part it requires no equipment. Just spend 15 Minutes at your home or when on travel to keep yourself fit and healthy.
The 30 best HIIT workouts for weight loss - HUMANFITPROJECT

The 30 best HIIT workouts for weight loss - HUMANFITPROJECT

Speed up your body transformation (or keep yourself tip-top shape) with the mighty power of high-intensity interval training. HIIT or high-intensity interval training is bursts of high-intensity exercises followed by brief periods of low-intensity or rest periods. It burns fat more effectively and in less time.
E-fit Zone: Interactive Fitness Gym for All Ages

E-fit Zone: Interactive Fitness Gym for All Ages

The E-fit zone is an interactive fitness centre that combines gaming, entertainment and fitness to engage people in exciting physical games and motivate them to be active. It is a place where both the young and the old are encouraged to be socially interactive while exercising and engaging in fun competitive games.
Yoga Poses You Should Do Every Day to Feel Great

Yoga Poses You Should Do Every Day to Feel Great

Doing a little yoga each day makes a big difference. Spend 10 to 15 minutes daily on these poses to stretch your spine, hamstrings, and hips.
10 Things That Happen When You Sit Down for 8 Hours Every Day

10 Things That Happen When You Sit Down for 8 Hours Every Day

While sitting down for copious hours at a time may not seem like a big deal, it’s actually a dangerous problem. Perhaps after reading this article you’ll try to get out of your chair more and strive to be a little more active every day.
Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Dealing with back pain? These simple yoga poses may help. Here's how to get started at home.
Weekend Workout: It

Weekend Workout: It's OK to Work Out Only on Weekends | Reader's Digest

Weekend warriors, rejoice! Scientists have some great news about your exercise regimen.
Yoga Push Up EXERCISES / Vitaliy Shakirov / Cat Shanti

Yoga Push Up EXERCISES / Vitaliy Shakirov / Cat Shanti

A set of exercises that will help improve your practice and develop strength and balance!
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