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What Is Konjac and How You Can Use It?

What Is Konjac and How You Can Use It?

Konjac also known as elephant yam, is an Asian root vegetable. The starchy bulb root, known as a corm, is used to make food like noodles, rice. It contains glucomannan, a water-soluble dietary fiber sometimes used as a weight loss supplement for its low-carb qualities. Learn konjac's potential benefits and side effects
24-foot Ladder Single Person Low Shoulder Carry & Raise

24-foot Ladder Single Person Low Shoulder Carry & Raise

MFA training video on 24-foot ladder,single person low shoulder carry & raise technique. Once raised to the desired height, the ladder is rotated 180 degrees so that it is in the proper climbing position (fly out.) The climbing angle is then adjusted and the halyard secured.
Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

If you're told you could get fit with just a 6 minutes of exercise a week, would you believe it? Sprint interval training promises to do just that by rapidly boosting the energy centres of your cells, mitochondria. Improving their function have transformative effects on your health & fitness. Science behind HIIT.
A Chilling Discovery About Rice and Its Impact On Climate Change

A Chilling Discovery About Rice and Its Impact On Climate Change

A research group in China has revealed a signaling pathway that allows rice plants to tolerate low temperatures. Local temperature anomalies caused by global climate change directly threaten crop production, hence it is essential to obtain a better understanding of how plants withstand the cold.
WATCH: This awesome illusion turns squares into circles in the mirror

WATCH: This awesome illusion turns squares into circles in the mirror

Hi there, welcome to another dimension, where up is down, right is wrong, and squares are circles. Seriously, bring us all your squares and we'll turn them into circles for you.
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