habits

Do you really need to take 10,000 steps a day? - Shannon Odell

Do you really need to take 10,000 steps a day? - Shannon Odell

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count?
Eat salad to keep your brain young—here

Eat salad to keep your brain young—here's why

Skip the supplements and load up on spinach instead. Leafy greens may be your best resource for boosting memory.
10 Bad Habits That Damage Your Car

10 Bad Habits That Damage Your Car

These little mistakes we do every day are slowing killing our cars.
How to Beat Procrastination - Wait But Why

How to Beat Procrastination - Wait But Why

Where does a procrastinator go wrong and how can you actually improve your procrastination habits?
7 Habits of Successful Startup Founders

7 Habits of Successful Startup Founders

While startup founders clearly have habits in common, one thing sets them apart from other mere mortals — they don’t play by the same rules as their peers.
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