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Do you really need to take 10,000 steps a day? - Shannon Odell

Do you really need to take 10,000 steps a day? - Shannon Odell

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count?
Yoga Poses You Should Do Every Day to Feel Great

Yoga Poses You Should Do Every Day to Feel Great

Doing a little yoga each day makes a big difference. Spend 10 to 15 minutes daily on these poses to stretch your spine, hamstrings, and hips.
Core Strengthening with Raw Calisthenics | Cody

Core Strengthening with Raw Calisthenics | Cody

The Pyramid will be the toughest 15 minutes of your day, but at the end of 30 days you will have the best results of your life. The workouts are intense, high volume and high intensity, but best of all – they are short! Fifteen minutes is all you need to get stronger and look better than you ever have before.
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