catalyst

Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

If you're told you could get fit with just a 6 minutes of exercise a week, would you believe it? Sprint interval training promises to do just that by rapidly boosting the energy centres of your cells, mitochondria. Improving their function have transformative effects on your health & fitness. Science behind HIIT.
How To Make Better Decisions Using Maths

How To Make Better Decisions Using Maths

Learn how to make better choices using the optimal stopping method. Mathematician Lily Serna looks at how maths can be applied to anything from choosing the best beach, to house hunting, and even dating.
Battery Powered Homes - The Energy Revolution

Battery Powered Homes - The Energy Revolution

There's a power revolution heading for our homes – a device that allows you to take power into your own hands. Its batteries, home batteries, and they've been called the holy grail of renewables – the key to the transition away from fossil fuels.
How carbon pricing accelerates innovation

How carbon pricing accelerates innovation

As the world mobilizes to keep global warming below 2°C, the pace of innovation is heating up to deliver on that promise. Carbon pricing is playing a major role.
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