Try this five-minute mindfulness meditation for building awareness of thoughts.
Destress and center with the 10 best guided meditation videos on youtube. Get started with these 100% free meditation videos now!
Forget the PSL! Get pumped up about pumpkin pie, grilled cheese, gnocchi, and more creative comfort food full of autumn flavors
Our favorite fall sweet potato recipes from the blogosphere. It's easy to whip up in one dish amid the holiday cooking flurry, plus it's good for your soul and your body.
Practice these gentle poses when you're feeling under the weather. Before You Begin Wrap your forehead to relieve tension in the head. Take a wide ace bandage and wrap it snugly around the head, tucking the free end in.
We tested 5 popular productivity hacks so you don't have to! Find out what we learned about meditation, the Pomodoro method, & more on The Simple Dollar.
Emulating the same processes naturally found in rainforests, this prototype filters and cleans water of harmful pollutants.
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