prep

The Complete Guide to Fermenting Every Single Vegetable

The Complete Guide to Fermenting Every Single Vegetable

Focusing on one specific fermentation technique called lacto fermentation (yogurt, kimchi, sauerkraut) that converts starches in your food to lactic acid. By learning a simple formula of salt and water, you can take any fresh veggie you find in the market and preserve it to unlock incredible flavors and health benefits in your food!
30-Minute Meal-Prep Recipes So You Aren

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep for people who don't feel like meal-prepping. Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. Time to bring meal-prepping back to what it’s really all about: ease; efficiency; and tasty, nutritious eats.
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