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5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

New research proves what we've suspected intuitively about the effects of being kind.
The joys and benefits of mixing it up in a triathlon

The joys and benefits of mixing it up in a triathlon

Taking part in different styles of sports means no one area of the body gets overworked. The benefits of staying fit and active include not only our physical health but also our mental health and can be a rewarding and enjoyable part of life.
Cauliflower Crust Hamburgers

Cauliflower Crust Hamburgers

Cauliflower Crust Hambugers
Jennifer Lawrence Has Priceless Advice for 10-Year-Olds—and All of Us

Jennifer Lawrence Has Priceless Advice for 10-Year-Olds—and All of Us

The Oscar-winning actress shares stories behind the scenes of the Hollywood Portfolio cover shoot.
Hit two resolutions with one trip on a fitness-focused vacation in 2016

Hit two resolutions with one trip on a fitness-focused vacation in 2016

There are plenty of fitness events to choose from in 2016, so put on your sneakers and get moving.
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