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Weight Loss based on Scientific Evidence - Live Presentation

Weight Loss based on Scientific Evidence - Live Presentation

In hopes of exposing more people to scientific evidence based weight loss, In his newest live presentation, Dr. Michael Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how foods actually affect our health and longevity.
Food as medicine: moving closer to personalized nutrition

Food as medicine: moving closer to personalized nutrition

Numerous studies have found that how we eat over time can increase — or decrease — our risk for chronic disease. But one-size-fits-all recommendations based on traditional nutrition research are missing the mark.
Intermittent fasting: Fad or science-based diet? - Scope

Intermittent fasting: Fad or science-based diet? - Scope

Are the health-benefit claims from intermittent fasting backed up by scientific evidence? John Trepanowski, postdoctoral research fellow at the Stanford Prevention Research Center,weighs in. People are looking for more manageable ways to improve their health, and many are turning to intermittent fasting.
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