Cardiovascular

Home Exercises for Kids - To improve Fitness, Strength and Flexibility

Home Exercises for Kids - To improve Fitness, Strength and Flexibility

Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home.
10 Things That Happen When You Sit Down for 8 Hours Every Day

10 Things That Happen When You Sit Down for 8 Hours Every Day

While sitting down for copious hours at a time may not seem like a big deal, it’s actually a dangerous problem. Perhaps after reading this article you’ll try to get out of your chair more and strive to be a little more active every day.
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